Tuesday, January 28, 2014

Mantra Initiation

At 6 am today we had our mantra initiation. We learned about how mantras work about a week ago in class, and we were told to think about which mantra spoke to us. Most of the mantras as associated with a particular hindu deity, such as Vishnu, Siva, Saraswati, Lakshmi, Ganesha, or Durga.. or a few of their other incarnations. This is the ista-devata, or personal deity.
Being initiated into a mantra requires a teacher or guru to initiate you. You could just pick a mantra on your own, but apparently it has greater meaning and power when you are formally initiated. My textbook says "mantra initation is the spark that ignites the dormant spiritual energy that resides in every human heart. Once lit, the fire is kept going by daily japa meditation." Japa is the science of meditation using the repetition of a mantra. Repetition ignites the power of the mantra.

We spent a few days comtemplating which deity we felt mostly strongly about as our ista-devata (chosen form of god). I was thinking about Rama because I was really interested in the Ramayana when I studied it in high school, but I decided against that one. Partially because I named my dad's dog Rama, but also because Rama is considered the ideal man, and I definitely don't consider myself 'ideal' in any way! I was going to choose a different one for myself. I decided on Durga, the divine mother. Durga is fierce. She rides a tiger and has 8 arms bearing a different weapon in each. She uses her weapons to slay the demons that we all have inside of us. I have also been reflecting on my accident and how its clear to me now that there was some strength coming from outside of myself that helped me to recover. I like thinking that it was a divine power, like Durga. I talked to swami Ridiananda about it, and she thought Durga was a good choice for my ista-devata. This morning we congregated on the bay platform, outside the temple, and we were called in to the temple in groups by the mantra that we chose. There were only two of us who chose the Durga mantra. We learned how to properly pronounce the mantra, we learned a little about Durga, and we were blessed with various powders smeared on our foreheads.

All it all it was a very powerful experience. I think it was the most inner reflection we have been instructed to undertake for this course, so a lot of people were strongly affected by it.

More studying

Only 2 days until the exam! So much to know. Want to learn it with me? I thought so.

The 7 Bhumikas: Stages of Wisdom
This is how yogis measure the progress of the spiritual aspirant. This is the path of jnana yoga.

1. Subecha - longing for truth
This is the preparatory or training phase, before an aspirant actually becomes a jnana yogi. The aspirant has to work on the 4 means to liberation (sadhana chatushtaya) to establish their fitness (adhikara) for jnana yoga:
a) Viveka - discrimination between the permanent vs impermanent, the self vs non-self, the real vs the apparent
b) Vairagya - Proof of viveka. This is dispassion and non-attachment. Practices include dosha drishti (seeing defects in desired objects) and mithya drishti (seeing impermanence of desired objects)
c) Sat Sampat - These are the 6 noble virtues that relate to mind control: Sama (control of desires), Dama (control of the senses), Uparati (renunciation), Titiksha (endurance of suffering due to pairs of opposites), Sraddha (faith in the teacher, teachings, and oneself) and Samadhana (one-pointedness of mind)

2. Vicharana - Right Enquiry
This is the practice after the disciple attains adhikara and is initiated into the path of Jnana Yoga. The guru proclaims Tat Twam Asi, "that thou art". Until self-realization is attained, the disciple practices 3 things:
a) Sravana - listening to the guru
b) Manana - reflecting on the teachings
c) Nididhyasana - deep meditation on the reflections on the teachings

3. Tanumanasana - thinning out the mind
Abandoning the many, meditating on the one.
4. Sattvapati - attainment of sattva
This is the last stage of dual consicousness. This is also when special "powers" manifest to "distract" the jana yogi.
5. Asahmshakti - transcending all powers of creation
6. Padharthabhavani - Brahman is all
7. Turya - indescribable 

This is going to be hard to remember. Actually all these conceptual things with sanskrit names will be hard. 7 of this, 4 of that, 8 of another thing... All this will be tough. 

The 8 Limbs of Raja Yoga
Raja yoga is the royal yoga, or the path of systematic analysis. It is called ashtanga in sanskrit, because ashtanga means 8 limbs. Its doesn't mean that we get to practice the more athletic form of asana that goes by the same name. Oh how I miss the ashtanga vinyasa flow-style yoga. The 8 limbs are:
1) Yamas - restraints
2) Niyamas - observances
3) Asana - postures
4) Pranayama - control of vital energy through breathing
5) Pratyahara - withdrawal of the senses
6) Dharana - concentration
7) Dhynana - meditation
8) Samadhi - super conscious state

Raja yoga is based on the teachings in the yoga sutras of patanjali. Sub-categories of Raja yoga include Hatha Yoga and Kundalini Yoga. All have the same goal: Chitta Vritti Nirodha: Control of the thought waves within the mind stuff.

Hatha Yoga
Hatha Yoga is control of the mind through control of prana. Pranayama breathing exercises are very important. They control and purify prana, or the universal, all-pervading vital force. The 5 major prana vayus are:
1) prana
2) apana
3) samana
4) udana
5) vyana
These prana vayus flow through the energy channels, or nadis. There are 72,000 nadis.  The  3 most important are: sushumna (in the centre), ida (on the left), and pingala (on the right). Hatha yoga is the union of the sun and moon energies of prana and apana. Ha means sun energy and flows through the pingala nadi, and tha is the moon energy and flows through the ida.

Goodnight! More tomorrow!

Sunday, January 26, 2014

3 more days of class

I can't believe it. We have only 3 more days! This course has been such a whirlwind. On one hand it feels like I have been here forever, on the other hand it feels like we just started class last week.

I wanted to write about the speaker we had in satsang over the past few days. His name was Joe DIspenza and I guess he is kind of famous, he was in the documentary titled 'What the bleep to we know". His talks were on the subject of changing your mind to change yourself. When he introduced himself he told us about a horrific bicycle accident he had. He was told he had to get steel rods put in his back, and he decided to go against the doctor's advice and didn't get the surgery. Through meditation and targeted positive thinking he managed to heal himself. He now goes around the world running workshops on these sorts of practices and there are lots of people curing themselves from uncurable diseases with their minds. Basically, he said that we are not our bodies, in fact, our body is a reflection of the mind. I could go into more detail but its late so I wont. You can watch his ted x talk here


Tonight at satsang we had music again. A devotional singer by the name of Shimshai. He sounds like the lead singer from Dispatch, if you know them, if Dispatch sang in Sanscrit. He was amazing. It is incredible the way music can just take over and transport you to another place. Music of any kind. House music, bluegrass, jazz, classical... when you have a perfomer who has entirely captivated the crowd, and you feel like you are all working from the same mind... Thats union. Union with the divine if you want, aka yoga. Bhakti yoga, the yoga of devotion, is the easiest path to god, according to Swami Sivananda. The music tonight was particularly moving because I recognized two of the songs from classes I had taken with one of my teachers back home, so I could sing along. Listening to this song again as i fall asleep


Goodnight!!!

Saturday, January 25, 2014

Last week!

One week from now I will be done with the course! Crazy.

On Thursday (the day off) I decided to go check out a parallel universe.. aka the Atlantis Resort just down the beach. I really wanted ice cream, and a friend told me there was a Ben and Jerry's there, so we went. In order to get there we had to walk through the casino. It was really sad to see people sitting at the slot machines at 3:00 on a beautiful sunny day when they could be outside on the beach! Quite a culture shock for us, coming from the ashram. We walked through the casino and came outside again in the marina with all of the enormous $50 million yachts that are docked there. Walking a little futher we got to a little shopping village. There were a range of expensive shops, tacky tourist shops, and Ben and Jerry's! The ice cream was delicious. I restrained myself from getting a double, so my one scoop did not last long, but I enjoyed it very much. It was expensive enough, $4 for one scoop or $8 for two. I think my taste buds have adjusted to the absence of sugar (and salt, and spices), so it was very, very sweet.

I have to say that I am very proud of myself because there is a Starbucks only about 500m down the beach from the ashram, and I have not had a single coffee. I did go in there once, just to tempt myself, but I left with just a bag of potato chips. Not the healthiest thing, but its not like we are prohibited from eating potato chips.

The pressure of the exam is starting to build. Some people are freaking out about it. I'm not, yet. I only need to pass, I don't need to get an A, so I'm not going to kill myself using any spare moment to study. I do need to learn the sanscrit terms a bit better though. Maybe I will work on that tonight. Right now I am waiting to meet with one of the Ayurveda health practitioners because I have the feeling that my body is starting to break down and I need it to hang in there for 6 more days.

Thursday, January 23, 2014

Being a "spiritual aspirant"

A spiritual aspirant is someone who undertakes the spiritual journey. Our Teacher Training Course is loosely modeled after the process of gurukula, where students go to live with a master and learn from him. So we are considered spiritual aspirants, though most of us would not have said that spiritual growth was our goal in signing up for the course. We would have said to become a yoga teacher, become wicked flexible, get super relaxed...etc. Technically, this spiritual process is supposed to take 12 years. We are doing it in a month.

According to our teachers, the spiritual aspirant faces 4 typical challenges as he begins his journey. 
1) preconceived ideas about the spiritual path (sadhana) - expecting it to be something different, getting too caught up in ego. Also preconceived ideas about their progress along the way. The spiritual path should be undertaken with enthusiasm, joy, and an open mind.
Certainly many of us came to the TTC with preconceived ideas. I would say most of us didn't realize how heavy on the spiritual side it would be. And the discipline!! Even though all of the information on the course and the curriculum is available on the website, I think a lot of us chose to believe it was going to be a wonderful month of doing asana and lying on the beach. There was a ton of complaining and resistance at the beginning (as you can see from previous posts!), but now I think we have all adapted more or less.
2) miscellaneous thoughts and ideas of duty - Letting other responsibilities get in the way of sadhana, and making excuses for not doing it. 
This hasn't really been a problem, as we have no time for anything besides the rigorous demands of the course. I suppose some people are guilty of this on the 'rest and study day' and choose not to study, but not me!!
3) opposition from friends and loved ones - your family doesn't support your quest, so you are tempted to abandon it 
I am sure people are experiencing this, but my friends and family have been very supportive, if a little incredulous.
4) the mind is unwilling to follow discipline - being a spiritual aspirant means committing to regular spiritual practice. discipline is the core of spiritual practice.
GUILTY. Discipline is the #1 struggle here. Checking in and out from every class, having your entire day scheduled from 5:30 am until 10:30 pm, always wearing the uniform, sitting cross-legged for 8 hours every day... at first I seriously felt like revolting against this. But now I am used to it. The idea is that the mind gets clearer when you have more structure and less opportunity to do what your mind wants. I definitely feel my mind getting clearer. I don't know if it needs to be as extreme as it is, but maybe it does.

So although we are only here for a month, and I don't know whether many of us consider ourselves spiritual aspirants, I can say that we have definitely experienced these challenges!